IRON MAN UPDATE

September 9 th was a beautiful day filled with success. I am an official Iron Man! Your plan has helped me to keep my weight down this year and your attitude, philosophy, and positive outlook which I took in from you each week has helped me to stay focused and reach my life long goal of being an official Iron Man Competitor.

• Swim 2.4 miles in 1hr. 17 min
• Bike 112 miles in 6hrs. 37 min
• Run 26.2 miles in 4 hrs. 27 min.
• Total time = 12 hrs. 55 min. 45 seconds

This was over 1 hour better than I expected to do and an incredible awesome experience. The whole experience is a dream come true. Thanks for your help.

Tom Randich

Tom did a fantastic job. His goals were different from our average client. He wanted to become more agile as he was planning to do a marathon, triathlon, and his first ever iron man in 2007. His goal was not to gain as much muscle as possible, but to be able to perform in his events more competitively. He did a great job as he dropped his overall body fat % from 24.8% down to 14.75%. He lost 23.42 lbs. of fat and 4 7/8 inches off his waistline. We are very excited to watch him shatter all his best times and peak his fitness at the young age of 48 years old.

Congrats,

Elite Physiques

Darin L. Steen

I have been battling my weight for over 20 years doing the yo-yo plan. One issue in my mind was diabetes, which runs heavily in my family and was warned by my Dr. that I needed to control my weight or I would eventually have diabetes. So three years ago I started doing running events which led to triathlons and my weight dropped due to the training combined with eating better. I had thought that now I will be able to maintain my weight going forward. However I would bottom out at about 184 lbs. in the summer no matter how many hours I trained and could not figure out why I would not lose any more weight. During the winter months I would then approach the 200 lb area as training decreased. I ate what I thought was a good diet but the yo yo was still going on and I had excessive body fat.

After deciding to do an Iron Man this year, I knew that weight would be a key factor even if I got back to 184lbs, so I signed up with Darin. My goal was to become lighter, leaner, stronger and faster. “ Darin is the Man with the Plan” as I have met these goals and continue to lose more weight as I'm approaching my married weight of 165 lbs from 22 years ago. After finishing Darin's program, I now have all the tools being food structure, weight training, knowledge and confidence to meet all my future goals and stay healthy. And I'm going to whip this Iron Man right in the butt later this year, no problem!

Thanks Darin,

Tom Randich

tom@fatlosslifestyle.com