Sue Johnson
Sue Johnson (62 years old) Sj1015@earthlink.net has been an inspiration to me. Instead of talking about doing something to feel and look better, she did it. She hired me and made a re-commitment to a healthy life-style. She is absolutely aging gracefully. From 7/20/05 to 11/21/05 through weight training once a week, eating healthier, and power walking 3-5 times per week, and having a positive athletic mindset she took her overall body-fat % from 31.08 % down to 21.45%. She lost 13.51 lbs of fat while gaining 12.51 lbs. of muscle. She lost 3 ½ inches off her waistline, and 4 ½ inches off her hips. Her total cholesterol dropped 80 points and surely has almost 0 chance of osteoporosis. Congrats Sue, you motivate me to continue my healthy life-style for as long as I get to.
Darin L. Steen