Mike dropped his overall body-fat % from 20% to 14.15%. He lost 10.73 lbs. of fat, while gaining 12.23 lbs. of muscle. He lost 1 6/16 inches off his waist while gaining 1 inch on each arm and 13/16 inches on his chest.

Mike did a great job at balancing business (owner of a fast growing development company), family (five daughters), fitness, and spirituality.

Great job Mike, keep up the great work. LIVE LONG :) (: LIVE STRONG

Mike@distinctive.bz