MARK KUNTZ –42 YEAR OLD MORTGAGE LENDER

Mark is an on-line coaching client. His entire program (cardiovascular and weight training) and precise nutrition plan was constructed by Darin Steen. Mark was also coached every week during the six week transformation. Mark dropped 18 lbs. of fat , gained 6 lbs. of muscle, and lost 2 and 11/16 inches off his waist line .

I feel more confident in all aspects of my life due to the fact I am much more knowledgeable in nutrition and I'm in CONTROL of how I look and feel. That feeling of being in control is a big thing. My energy level has gone from a 3 to a 9 (on a scale of 1-10) through-out the entire day.

I am sleeping much better. I used to toss and turn all night. Now I sleep straight thru the night and wake up refreshed. Due to the strength training component of the program the pain in my left shoulder is totally gone from a previous rotator cuff injury. Similarly the pain from my bulging disc in my lower back is completely gone.

I was taking anywhere from 3-6 Tums during the day for heartburn and would frequently wake up from acid reflux at night and have to gobble down 3-6 extra strength Tums. Since I started on Darins precise nutrition plan six weeks ago the heartburn and acid reflux are totally gone.

I love that feeling of being healthy by eating fresh fruits and vegetables, whole grains and lean meat. Your taste buds truly do adjust and you begin enjoying different foods. There is no doubt in my mind this is something that I can do for the rest of my life. The diet is very easy to follow and makes a tremendous amount of common sense.

Thanks for everything,

Mark Kuntz