• Dropped overall body fat % from 35.15% down to 28.3%
• Lost 21 lbs. of fat
• Gained 6.5 lbs. of muscle
• Lost 4 ¾ inches off waist line
• Gained 1 ¾ inches on arms

We are very proud of Lonnie and excited for him. By enrolling in our “FatLoss Life Style” 12 week body/mind transformation program he radically changed his body, lifestyle, and life. He was injured in a car accident many years ago. He shattered his spinal cord and has been wheel chair bound since.

But through the physical exercise, mental exercise, healthy athletic nutrition, goal setting, and harnessing Gods law of attraction and focusing on what he has and what he is going to have in the future he has a new excitement about his body, fitness/fat loss and ability to stay mobile and age gracefully.

He has much less pain in his rotator cuff (shoulder joints), with more strength and range of motion. We are excited because of his ability to become very independent and regain his freedom of mobility. To contact Lonnie Caha for motivation, inspiration, or to schedule him for a speaking engagement email him at l.caha@parkviewchurch.com