Keith dropped his body-fat % from 19.35% to 16.3%. He lost 6.37 lbs. of fat while gaining 8.87 lbs. of muscle. He gained ½ inches on his arm and 2 1/8 inches on his chest. Keith lost ½ inch off his waist.

Darin's 12 LIFESTYLE all inclusive time efficient system worked well with my very busy schedule. I now have the ability to train and eat smarter forever.

Keith Hinshaw

Khinsh1@ameritech.net