Adam Karneboge
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Adam Karneboge—24 year old Computer Trainer (MacSpecialist)
6/29/04 |
10/10/04 |
12.55% Body Fat |
9.0 % Body Fat |
17.67 lbs. of fat |
13.09 lbs. of fat |
123.03 Lean Body Mass |
132.41 Lean Body Mass |
31 waist |
30 6/16 waist |
12 5/16 arms |
12 13/16 arms |
Gained 9.38 lbs. of muscle, lost 4.58 lbs. of fat, gained ½ inch on arms, lost 10/16 inch off of waist |
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Darin Steen's precise nutrition and work out plan has literally changed my life. My self-confidence has sky rocketed and that has spilled over into every other area of my life. I often get comments from others about how great my shoulders and arms look in my clothes. I look forward to wearing my tighter shirts, and I have purchased newer clothes that show off my new physique. I feel better than I ever have in my entire life, and I carry that attitude with me every day.
After transforming my body, I have also become more athletically capable. I have played tennis for the past 11 years, and I have coached for the last six of those years. Working out and proper nutrition has given me the ability to hit shots and play at a level that I only dreamed about before. Even more amazingly, this spring I am playing at this level coming after the longest stretch of not playing in my entire life. My newfound ability on the court comes not only from the fact that I am physically stronger, but because I am more confident in my abilities and mentally stronger.
My life has truly changed, and I now expect more, and demand more out of it.
Thank you, Darin!
Adam Karneboge
adam@karneboge.com