Johnny Yepez

8/22/07
12/21/07

 

        • Dropped overall body fat % from 29.4% to 12.3%
        • Lost 38 lbs. of fat and 8 and 7/8 inches off his waist
        • Gained 5.51 lbs. of muscle

        Johnny changed his body and his life with my “FATLOSS LIFESTYLE” 12 Week Body transformation
        program. With only 5 hours of exercise per week, and following our precise athletic food program, and our positive mental imagery techniques he is well on his way to losing more inches off his waist than any of the other 500 plus graduates. Congrats on your progress thus far, Johnny.

 

8/22/07
12/21/07

 

I want to start out by saying that this program WORKS! It's no mystery, there are no tricks, and it is much simpler than you can ever imagine. The only thing you really need is the mindset that now is the time to make a change in your life. Now is the time to look better than you have ever looked before. Before picking Darin I consulted with numerous other "trainers" but after meeting Darin I realized that he is not like the others, he is not just a "trainer", he is a life coach.

It is as simple as this: resistance training with Darin twice a week, 45 minutes of cardio work (2 or 3 times per week on my own), follow Darin's precise athletic food program to the best of my ability and keep food logs. That was all I did and by keeping the food logs I not only followed what he told me but learned it and applied it in order to live a healthier lifestyle. 

By following Darin's program precisely, in 6 weeks, I am closer to my fitness goals than I have ever been. His motivational material and his outlook on life is just so refreshing. I make the hour trip to Orland Park 2 times a week for resistance training, and it is definitely worth it. 

Thanks so much,

Johnny Yepez (j20@comcast.net)