Jay Dougherty

Body-fat % was 13.15 %
Body-fat % is 7.8 %
Lost 10.37 lbs. of fat,
gained 2.57 lbs. of muscle
Lost 2 ¼ inches off of waist line
Gained ¼ inch on arms

I never imagined that working out only three times per week (once with Darin and two by myself) would allow me to make such a transformation. Then again I have never had the kind of knowledge and experience that Darin has at my disposal.

Thanks to Darin's complete work-out/nutrition program I was able to obtain the body I always wanted. My confidence is much higher. It is fun to wear more form fitting clothes. Because of the higher level of energy and confidence, I know that I can achieve more and expect more out of life.

Sincerely,

Jay Dougherty