John Campas—31 year old Real estate appraiser
11/4/04 |
12/17/04 |
19.2% Body Fat |
11.15% Body Fat |
32.88 lbs. of fat |
17.95lbs. of fat |
138.12 Lean Body Mass |
152.05 Lean Body Mass |
35 waist |
32 8/16 waist |
14 5/16 arms |
15 9/16 arms |
John gained 13.93 lbs. of muscle and lost 14.93 lbs. of fat and lost 2 ½ inches off waist
Size of arm after work-out with pump was 16 5/16 inches (two inches bigger than start of program
John is not and never has taken any muscle building drugs.
John Campas
czante9@comcast.net