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David Thomas—29 year old school teacher

7-12-04	9-15-04
21.2% Body Fat	12.5% Body Fat
43.27 lbs of fat	23.77 lbs of fat
160.83 Lean Body Mass	166.43 Lean Body Mass
38 10/16 Waist	32 8/16 Waist

Lost 19.5 lbs. of fat, gained 5.6 lbs of muscle, lost 6 2/16 inches off of waist, gained 12/16 inches on arms.
Most inches off of waist line of any client

Darins' program is very easy to follow. I totally have a new way to eat that is easy and I feel great knowing that I am in control for the rest of my life. My confidence is much higher now and I am switching gears in my career now because of that.

Thank you very much,

David Thomas