Brian Wilhelmi - 30 year-old Commercial Lender
8/3/04 |
6/9/05 |
22% Body Fat |
9.5 % Body Fat |
35.97 lbs. of fat |
14.9 lbs. of fat |
127.53 Lean Body Mass |
142.1 Lean Body Mass |
33 10/16 Waist |
30 12/16 Waist |
The before and after pictures reflect a great transformation, but the energy and endurance I hold today is even more substantial. Having dedicated myself to fitness, and wanting to transform what was an unfit, pudgy, body, into one that was lean and toned, I began working out six days a week and drastically conformed to a strict, but healthy, diet. During this body transformation I lost over 21 lbs. of fat, gained almost 15 lbs. of muscle, and lost 2 and 14/16 inches off my waist. I also gained 1 & 6/16 inches on my arms.
I am now in the best condition of my life and my self-confidence is through the roof! Beyond that, and while I was working hard to transform my body, I found that my excitement levels and positive demeanor trickled into other important areas of my life. Not only did my golf game improve and my circle of friends broadened, but my career exploded. I went from being a mediocre performer to first place, with the grand prize being a trip to Laguna Beach , California , to receive a sales award during March 2005.
Working out and focusing on my health has definitely made a difference in my life and this is just the beginning! Thanks for taking all the guesswork out of my workout program, Darin.
Sincerely,
Brian K. Wilhelmi