11/22/05
2/17/06
Brian Smith
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11/22/05 |
2/17/06 |
Brian dropped his body-fat from 25.35 % down to 16.9%. He lost 4 5/16 inches off his waist, while gaining 8 ½ /16 inches on each arm and 9/16 inch on his chest. He lost 19.05 lbs. of fat, while gaining 9.55 lbs of muscle.
