10-21-05
4-12-06
Annette Siwinski
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10-21-05 |
4-12-06 |
Annette Siwinski—Busy 38 year old mother of two/mortgage broker/real-estate agent
Annette trained with me 1 session per week and twice on her own. She incorporated 2 or 3 15-20 minute cardio sessions per week. She took her overall body-fat % from 22.95% to 17.15%. She lost 6.61 lbs. of fat while gaining 5.61 lbs. of muscle. She lost 1 10/16 inches off her hips, 1 1/2 inches off her waistline, and 13/16 off each thigh, and 6/16 off each arm.
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I have always had an interest in working out and eating healthy, but with all my commitments I have never had a sound plan and been consistent. Darin's very easy to follow precise nutrition program took all the guess work out of it for me. I am not where I want to be with my body but now know that I will be there shortly. Darin is very good at getting my head straight. He truly is a fitness psychologist. I now have more energy, am happier, have a better attitude, and am very excited. Excited about everything. I am more out going, and I don't feel frumpy. I now know that I can do anything, especially have the best body of my adult life. My kids are 14 and 9 years old, and it is very exiting to know that I have more muscle and less fat, more curves than ever. My husband also likes the new me!!
Sincerely,
Annette Siwinski